How to Take Care of Your Skin and Prevent Infections
Introduction:
If you have diabetes, you may be at higher risk for developing chronic wounds due to poor
circulation and nerve damage. Managing your diabetes properly is key to promoting wound
healing and avoiding infections.
How Diabetes Affects Wound Healing:
● Poor Circulation: High blood sugar can damage blood vessels, reducing blood flow
to wounds and making it harder for the body to heal.
● Neuropathy: Diabetes can damage the nerves in your feet and legs, making it harder
to feel wounds or injuries.
● Increased Risk of Infection: Elevated blood sugar levels can weaken your immune
system, making it harder to fight infections.
Steps to Improve Wound Healing:
● Keep blood sugar under control: Aim for target blood sugar levels as recommended
by your healthcare provider.
● Inspect your feet daily: Look for cuts, blisters, or sores. Early detection is key.
● Practice good foot care: Keep your feet clean and dry, and use moisturizers to
prevent cracking.
● Wear proper shoes: Avoid shoes that cause friction or pressure on your feet.
● Follow wound care instructions: Clean and dress your wound as directed by your
healthcare provider.
When to Seek Help:
● If you notice signs of infection like redness, swelling, warmth, or discharge from the
wound.
● If your wound is not healing or is getting worse.
● If you have a fever or chills.