Preventing and Managing Pressure Ulcers (Bedsores)
Introduction:
Pressure ulcers (also known as bedsores) develop when pressure on the skin reduces blood
flow to a specific area, often in people who are immobile or spend long periods in one
position. They can lead to serious complications if not treated properly.
Risk Factors:
● Immobility: Those who are confined to a bed or chair for long periods are at higher
risk.
● Poor nutrition: Inadequate nutrition can slow healing and increase the risk of
developing ulcers.
● Moisture: Incontinence or excessive sweating can contribute to skin breakdown.
● Age and medical conditions: Older adults and people with conditions like diabetes
or vascular disease are more vulnerable.
Preventing Pressure Ulcers:
● Change positions regularly: Shift your weight at least every 2 hours if you are
bedridden or in a wheelchair.
● Use pressure-relieving devices: Special cushions, mattresses, or overlays can help
distribute weight and reduce pressure.
● Maintain skin hygiene: Keep the skin clean and dry, and use moisture barriers to
prevent skin breakdown.
● Ensure proper nutrition: Eating a balanced diet rich in protein, vitamins, and
minerals helps the body heal and maintain skin integrity.
Treating Pressure Ulcers:
● Wound care: Clean and dress the wound as per your healthcare provider’s
instructions.
● Pain management: Your doctor may recommend pain relief options, including
topical treatments.
● Surgical interventions: In severe cases, surgical treatment may be needed to
remove dead tissue and promote healing.
When to Seek Medical Help:
● If the ulcer is getting larger or deeper.
● If you notice signs of infection, such as increased pain, redness, swelling, or
discharge.