Introduction:
Venous ulcers are open sores that typically form on the lower legs, often caused by poor
circulation in the veins. They can be painful and slow to heal, but with proper care, you can
promote healing and manage symptoms.
Causes of Venous Ulcers:
● Poor circulation: Damaged veins cause blood to pool in the legs, leading to
increased pressure and eventual skin breakdown.
● Varicose veins: Enlarged veins can contribute to the development of venous ulcers.
● History of blood clots: A past history of deep vein thrombosis (DVT) can damage
veins and increase the risk of ulcers.
Managing Venous Ulcers:
● Compression Therapy: Wearing compression stockings or bandages helps improve
blood flow and reduces swelling, promoting healing.
● Elevate Your Legs: Elevating your legs above heart level can help reduce swelling
and improve circulation.
● Wound Care: Keep the ulcer clean and follow your healthcare provider’s instructions
for dressing changes.
● Exercise: Gentle walking and leg exercises can help improve circulation and
promote healing.
● Skin Care: Use moisturizers to keep skin soft and prevent dryness or cracking.
When to Seek Medical Advice:
● If the ulcer shows signs of infection (increased redness, warmth, or pus).
● If swelling increases or if the ulcer becomes more painful.